True chamomile (Matricaria camomilla) helps with indigestion, excessive stomach acid, gastritis, flatulence, against allergies, hay fever and asthma, and has a beneficial effect on irritable bowel syndrome. It relaxes tense, cramping muscles, relieves menstrual problems, soothes and promotes sleep, especially in children. It is also useful for irritability, oversensitivity, inner restlessness, insomnia, mental fatigue, restlessness... It is also very useful for skin care.
Recommended dose:
20 drops in the morning on an empty stomach and 20 drops in a glass of lukewarm water.
Source: Zeliščarska kmetija Fabinc
